• You look and feel great.
• Gives you more energy.
• Lowers stress
• You get to and keep a healthy body weight.
• Lowers risk of type 2 diabetes, high blood pressure, heart disease and stroke
• Helps build and keep healthy bones, muscles, and joints.

Children 6-17 years old need at least 60 minutes of physical activity a day
Adults 18-65+ years old need at least 30 minutes of physical activity a day

How can you increase physical activity in your daily routine?

• Take the stairs instead of the elevator.
• Park your car farther away from the entrance.
• Walk, bike, or jog with a friend or family member.
• Dance to your favorite music.
• Exercise while watching tv.

Physical activity alone will not help you achieve optimum health, incorporating healthy eating habits is key!

Fruits and Vegetables as part of a healthy diet, may help you:

• Control your weight
• Lower your risk of stroke, heart disease, and high blood pressure
• Reduce your risk of type 2 diabetes
• Lower your risk of certain types of cancer
• Boost your energy level
• Look and feel great